Weight Loss Journey 29/01/23

23/12/22
waist 107cm
Weight 80kgs

28/12/22
Weight 78.9kgs
Waist 101cm

9/01/23
Weight 79kgs
Waist 102cm

29/01/23
Weight 78kgs
Waist 95.5cm

I have been using work as my exercise (I work 2 to 3 nights a week)

I have also changed my diet, I’m no longer eating chocolate bars or sweets so to say of, but now I’ve turned to sugar free diet bars (the sweet ones) I’ve also started to drink zero sugar drinks and I now use Equal instead of sugar in my coffee, also using skim milk instead of full cream milk.